Creating Awareness and Change with Your Journal

 August 22, 2017  

One huge advantage of journaling is that it can help you in various aspects of your life. Self Improvement is one of these. While it's easy to keep a daily journal for recording what is happening in your life, you want to focus on how you can use that journal to improve your life. Your mission should be to live a happier, more fulfilled life. This, of course, starts with being more self-aware. Let's discuss this in more detail – here is how your journal is going to help you with creating awareness and change.

What is Self-Awareness?

Self-awareness is a state of being where you are able to analyze everything about yourself, from personality and personal traits, to your motivations and inspirations, and use those to your advantage. If you are currently struggling in your life, whether personally or professionally, the only way to make change is first to become aware of the problems.

You need to use journaling as a way to be aware of what is holding you back, what feelings or emotions are keeping you from following through, or what weaknesses you currently have that you need to turn into strengths.

Using Journaling to Inspire Change

As you start embarking on your self-improvement journaling journey, you will notice that through the self-exploration and awareness, you start finding ways to inspire change. But, instead of just writing in your journal, you really need to read it back and analyze it. Do you notice any trends? Perhaps your strength in building your business is coming up with ideas, but you have noticed that your weakness is not following through. Don’t let this get you down – you can use this knowledge by inspiring change. You now know that you need to work on making that next step toward the actionable goals, instead of just focusing on your ideas and stopping there. You learned this through journaling.

You can find change through any facet of your life, in any area where you feel you need some improvement.

Tips for Moving Forward

To start journaling for self-improvement and to find more awareness, start your journal by writing about your day. Not just what you are doing, but how you are feeling and what you are thinking about. This is a simple practice that takes just a few minutes a day, and is a good start to being more aware of what goes through your mind, and how you can use that to find positive changes in your life.

 

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